Weigh In record (no journal entry) for 06 July 2013
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92.8 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 49.78g | Prot: 186.99g | Carbs: 251.33g.
Breakfast: Oatmeal, Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Blueberries . Lunch: Egg White , Egg, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Fage Total 0% Greek Yogurt (Container), Pork Chops (Top Loin, Boneless, Lean Only) , Trader Joe's Eggplant Cutlets. Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, Corn On The Cob with Butter, Pepperidge Farm Baked Naturals Pretzel Thins, Bimbo 100% Whole Wheat Bread. more...
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2582 kcal
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Exercise:
Housework - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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