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Is that a Carb.
Journal
22 Jul 20
Is that a Carb.'s Journal, 22 Jul 20
Is that a Carb.'s Profile
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Weigh In record (no journal entry) for 22 July 2020
106 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
852 kcal
Fat: 38.57g | Prot: 31.51g | Carbs: 94.41g.
Breakfast:
Tesco Orange Squash.
Lunch:
Ketchup , Tesco Orange Squash, Cadbury Twirl, Double Hamburger on Bun.
Dinner:
Tesco Snack Sausage Roll, Grapes, Coffee with Semi-Skimmed Milk, Bananas .
more...
3139 kcal
Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Is that a Carb.'s Weight History
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