aprildp's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

60.9 kg Lost so far: 10.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

621 kcal

Fat: 8.05g | Prot: 33.61g | Carbs: 108.89g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Keripik Singkong, Semangka, Pepaya, Petis, Ikan Panggang. more...

1704 kcal

Exercise: Dance (slow step) - 1 hour, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aprildp's Journal, 23 Jul 20

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aprildp's Weight History