Weigh In record (no journal entry) for 23 July 2020
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 42.34g | Prot: 106.66g | Carbs: 103.95g.
Breakfast: Kangkung, Bakso Ayam, Dada Ayam, Nasi Putih. Lunch: Kangkung, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Bakso Daging Sapi, Bayam, Telur Goreng, Ikan Tuna, Sosis Daging Sapi. Snacks/Other: Tahu Kukus, Bakso Ayam, Fitbar Chocolate. more...
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Losing 2.1 kg a Week
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kemala15's Weight History
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