Weigh In record (no journal entry) for 23 July 2020
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93.3 kg
Lost so far: 5.5 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.55g | Prot: 81.48g | Carbs: 120.06g.
Breakfast: Kobe Boncabe, ABC Saus Sambal , Saus Teriyaki, Kentang (Daging, tanpa Garam, Direbus), Wortel, Buncis, Dada Ayam. Lunch: Tahu Isi, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya. Snacks/Other: Cadbury Dairy Milk Black Forest, East Bali Cashews Granola Chocolate Vanilla, Kerupuk Makanan Ringan, Pisang Kepok Rebus. more...
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Losing 4.2 kg a Week
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dheamshawny's Weight History
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