Weigh In record (no journal entry) for 13 November 2010
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139.7 kg
Lost so far: 20.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1316 kcal
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Fat: 54.66g | Prot: 60.85g | Carbs: 164.74g.
Breakfast: Whole Grains 100% Whole Wheat Bread, Butter, Cooked Egg White, Coffee. Lunch: Cos or Romaine Lettuce, Portuguese Kale Soup (Large). Dinner: Shrimp, Caesar Salad Dressing. Snacks/Other: Triscuit Reduced Fat Crackers, Peanut Butter, Batter Fried Calamari, Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker), Gala Apples. more...
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Losing 0.7 kg a Week
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jbigiron's Weight History
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