Weigh In record (no journal entry) for 23 July 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 55.04g | Prot: 72.52g | Carbs: 174.22g.
Breakfast: Sambal Goreng, Perkedel Jagung, Nasi Putih, Pisang, Yoyic Minuman Susu Fermentasi, Mr. Bread Roti Tawar Cokelat. Lunch: Ikan Bandeng Goreng, Perkedel Jagung, Ayam Panggang, Nasi Putih. Dinner: Tempe Orek, Bakso Daging Sapi, Tempe Orek, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 3.5 kg a Week
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