Weigh In record (no journal entry) for 23 July 2020
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 46.10g | Prot: 97.06g | Carbs: 114.74g.
Breakfast: 大成 醃漬雞腿排, 好菇道 美白菇. Lunch: 三媽臭臭鍋 海鮮豆腐鍋, 洋蔥, 全聯 鮭魚. Dinner: 永和豆漿 白饅頭. Snacks/Other: 煎雞蛋, 無糖豆漿. more...
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Losing 3.5 kg a Week
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SunnyLi1230's Weight History
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