Weigh In record (no journal entry) for 23 July 2020
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63.4 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 28.98g | Prot: 82.96g | Carbs: 138.60g.
Lunch: SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Saos steak, Wortel Dimasak, Buncis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Teh Tawar, Kentang (Daging, tanpa Garam, Direbus), Buncis, Wortel Dimasak, Saos steak, SuperIndo Lada Putih Bubuk, ABC Saus Sambal. Snacks/Other: Fitbar Chocolate, Fitbar Chocolate, Melon, Nanas. more...
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Gaining 4.9 kg a Week
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Meyke Indraeni's Weight History
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