Weigh In record (no journal entry) for 23 July 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 39.00g | Prot: 135.77g | Carbs: 363.59g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Evolene EvoMass. Lunch: Evolene EvoMass, Kebab. Dinner: Belut, Nasi Putih, Evolene EvoMass. Snacks/Other: Sari Roti Sandwich Coklat. more...
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Gaining 1.4 kg a Week
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Ak Wanabe's Weight History
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