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yeeeee da masuk angkaa 8 semangaatt!
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89.3 kg
Lost so far: 7.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 75.91g | Prot: 60.76g | Carbs: 164.88g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Pisang. Lunch: Sunco Minyak Goreng, Bayam Dimasak (dari Segar), Daun Bawang, Kacang Kemiri, Bawang Merah, Bawang Putih, Bango Kecap Manis, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Bango Kecap Manis, Telur Dadar, Sunco Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung. Snacks/Other: Bimoli Minyak Goreng, Ubi Jalar (Manis). more...
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3019 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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