Weigh In record (no journal entry) for 23 July 2020
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 38.97g | Prot: 31.41g | Carbs: 106.09g.
Breakfast: Gula Pasir, Susu Kedelai. Lunch: Pisang, Rempeyek, Singkong Goreng, Tumis labu siam lombok ijo, Nasi Putih, Pindang tongkol suwir bumbu pedas. Dinner: Telur Rebus, Urap, Nasi Putih, Tumis labu siam lombok ijo, Pindang tongkol suwir bumbu pedas. more...
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1617 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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siskamangun87's Weight History
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