Julz29's Journal, 06 Jul 13

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E lá vamos nós de novo...

69 kg Lost so far: 8.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:

1750 kcal

Fat: 34.15g | Prot: 58.57g | Carbs: 320.54g. Breakfast: Empada de Frango, Matte Leão Mate Concentrado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Banana Frita, Feijão Preto, Arroz Branco. Snacks/Other: Açaí. more...

2193 kcal

Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Julz29's Journal, 06 Jul 13

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Julz29's Weight History