Weigh In record (no journal entry) for 23 July 2020
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53.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 39.37g | Prot: 62.46g | Carbs: 193.32g.
Breakfast: Boiled Egg, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Sunpride Banana, East Java & Co Organic Arenga Sugar, Vanilla Extract (Imitation, No Alcohol), House Of Organix Natural Roasted Almond, Madu Nusantara Randu Madu Murni Nusantara, Biokul Greek Yogurt Blueberry Flavor, Strawberries, Greenfields Skimmed Milk (250ml), Nescafe Classic. Lunch: Chicken Breast (Skin Not Eaten), Mushrooms (with Salt, Drained, Cooked, Boiled) , So Nice Sosis Sapi, Garlic , Bertolli Classico Olive Oil, La Fonte Spaghettini-10, San Remo Wholemeal Spaghetti. Snacks/Other: Zepri Kiwi Fruit, Apple. more...
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Losing 3.5 kg a Week
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