Weigh In record (no journal entry) for 23 July 2020
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55.1 kg
Lost so far: 5.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 27.78g | Prot: 52.41g | Carbs: 174.31g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ceres Festive Sprinkles, Nescafe Classic, Ellenka Fiber Creme, Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (1), Kraft Singles Reguler. Lunch: ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Garam, Tahu, Telur, Pempek, Putih Telur, Sawi, Kecambah. Dinner: Pisang, Kerupuk Putih Keriting Mentah, Greenfields Yogurt Plain No Sugar, NutriSari Kelapa Muda, Chia Seed. Snacks/Other: Air, Kentang Goreng, Sunpride Pisang Single, Pepaya. more...
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1508 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Squats (Legs) - 5 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 10 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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denisanaura's Weight History
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