Weigh In record (no journal entry) for 23 July 2020
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 104.00g | Prot: 128.13g | Carbs: 226.65g.
Breakfast: Putih Telur Matang, Telur Rebus, Morin Chunky Peanut Butter, Morin Creamy Peanut Butter, My Roti Funwari White Soft. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Sayur Lodeh, Nasi Merah. Dinner: Sambal Goreng, Telur Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Kraft Biskuat Energi, Frisian Flag Full Cream Milk, Kacang Mete Sangrai Asin , Delfi ChaCha Peanut, Pisang. more...
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Gaining 0.1 kg a Week
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devita putri 1223's Weight History
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