Weigh In record (no journal entry) for 23 July 2020
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86.2 kg
Lost so far: 5.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 11.10g | Prot: 40.71g | Carbs: 33.98g.
Breakfast: 桂格(Quaker) 燕麥飲. Lunch: 滷雞腿. Dinner: 甜豆, 煮熟的綠色椰菜, Costco 冷凍鱸魚片. Snacks/Other: 優菓甜坊 黑糖豆花. more...
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Losing 1.8 kg a Week
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cc161935's Weight History
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