Weigh In record (no journal entry) for 23 July 2020
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 18.49g | Prot: 18.82g | Carbs: 82.44g.
Lunch: Spaghetti (with Added Salt, Cooked) , Hard-Boiled Egg , Cooked Carrots, Tomatoes. Snacks/Other: Beng-Beng Share It, Nescafe Cappucino, Lay's Sour Cream and Onion Flavour. more...
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steady weight
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nia.fadhilah's Weight History
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