meipraptiningsih's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

61.3 kg Lost so far: 8.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1294 kcal

Fat: 58.33g | Prot: 71.50g | Carbs: 130.98g. Breakfast: Herbalife Nutritional Shake Mix, Fried Tofu. Lunch: Nasi Putih, Indonesian Chicken Satay. Dinner: English Indonesian Noodle Soup. Snacks/Other: Chitato Spicy Chicken Flavor, Jele Beautie Collagen, Mango. more...

1918 kcal

Exercise: Aerobics - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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meipraptiningsih's Journal, 23 Jul 20

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