Weigh In record (no journal entry) for 23 July 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 75.21g | Prot: 122.49g | Carbs: 161.65g.
Breakfast: 賀寶芙 賦活能量飲, 賀寶芙 草本茶, Costco 奇亞籽, 賀寶芙 細喜錠, 奧利塔 特級初榨橄欖油, 賀寶芙 瓜拿那豆茶, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 炸雞排, 賀寶芙 草維錠, 賀寶芙 細喜錠, 便當. Dinner: 賀寶芙 營養蛋白混合飲料, 賀寶芙 賦活能量飲, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: Costco 奇亞籽. more...
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Losing 1.0 kg a Week
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