Weigh In record (no journal entry) for 23 July 2020
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 20.38g | Prot: 129.78g | Carbs: 103.80g.
Breakfast: Coffee, Cooked Yellow Corn (from Fresh). Lunch: White Rice, Bango Kecap Manis, Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Cooked Yellow Corn (from Fresh), Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Dymatize Nutrition Iso 100, Alfamart Abon Sapi, Kusuka Keripik Singkong. more...
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Losing 0.1 kg a Week
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pipipipita's Weight History
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