Weigh In record (no journal entry) for 23 July 2020
|
46.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 21.93g | Prot: 42.28g | Carbs: 180.57g.
Breakfast: Salak, Nestle Nestum Susu + Pisang. Lunch: Sambal Goreng, Udang Rebon, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Energen Kacang Hijau, Nanas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bananayogurtt's Weight History
|