Weigh In record (no journal entry) for 23 July 2020
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43.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 39.08g | Prot: 67.92g | Carbs: 171.48g.
Breakfast: Cimory Yogurt, Nutrijell Jelly Powder Chocolate, Buah Naga, Cimory Yogurt. Lunch: Tempe, Ubi Jalar (Manis), Ubi Jalar (Manis), Pecel, Buncis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Goreng, Tempe Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Indofood Bumbu Racik Ayam Goreng, Pisang Kepok Rebus. more...
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2161 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Abdominal (Sit Ups) - 1 hour, Fitness Training (Workout) - 1 hour and 33 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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annisaaasha's Weight History
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