Weigh In record (no journal entry) for 23 July 2020
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 39.21g | Prot: 54.85g | Carbs: 80.31g.
Breakfast: Nestle Bear Brand Milk. Lunch: Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie, Sambal Goreng Kentang, Nasi Kuning. Snacks/Other: Wings Food Potabee, Donat Dilapisi Coklat. more...
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1583 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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