Weigh In record (no journal entry) for 23 July 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 19.11g | Prot: 42.38g | Carbs: 60.35g.
Breakfast: Alfamart Ikan Pindang, Nasi Putih. Lunch: Sayur Lodeh, Tempe Kukus. Dinner: Alfamart Ikan Pindang, Telur Rebus. Snacks/Other: Jagung Rebus, Pepaya, Kacang Mete Sangrai Tawar, Kerupuk Makanan Ringan, Sari Roti Roti Tawar (1). more...
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Losing 0.9 kg a Week
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birgitaindah's Weight History
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