Weigh In record (no journal entry) for 23 July 2020
|
74.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 38.45g | Prot: 76.38g | Carbs: 194.52g.
Breakfast: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Coklat Manis atau Gelap, Roti, Cimory Yogurt Drink Blueberry, Chia Seed, Pepaya. Snacks/Other: Paha Ayam (Kulit tidak Dimakan), Nabati Drillo Peanut Butter Jelly. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|