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alhamdulillah, pelan pelan asal selamatt
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51 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 33.95g | Prot: 48.92g | Carbs: 139.57g.
Breakfast: Kobe Boncabe, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked). Lunch: Banana, Banana oatmeal cake. Dinner: Kobe Boncabe, Regular Tofu (with Calcium Sulfate), Egg White, Roma Sari Gandum, Papaya. Snacks/Other: Nissin Lemonia. more...
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Losing 0.9 kg a Week
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swastikasukmaa's Weight History
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