Weigh In record (no journal entry) for 23 July 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 32.64g | Prot: 36.60g | Carbs: 178.87g.
Breakfast: Apel Fuji, Apel Fuji, Rempeyek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kecap Asin (Kedelai), Bango Kecap Manis, Telur Rebus, Tempe Goreng. Snacks/Other: Onde Onde, Arnott's Good Time, Selai dan Pengawet, Saus Cokelat, Roti. more...
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steady weight
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Delphyyap's Weight History
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