Weigh In record (no journal entry) for 23 July 2020
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59.7 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 32.17g | Prot: 31.13g | Carbs: 163.53g.
Breakfast: Bakwan, Garuda Chocolatos Matcha Latte. Lunch: Tahu Goreng, Cabai Merah atau Rawit, Nasi Putih, Ikan Tongkol Goreng. Dinner: Cabai Merah atau Rawit, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Jeruk, Richoco Siip. more...
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Losing 2.1 kg a Week
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Melia Amelia's Weight History
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