Weigh In record (no journal entry) for 13 November 2010
|
85.7 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2010:
|
548 kcal
|
Fat: 8.58g | Prot: 112.73g | Carbs: 0.90g.
Breakfast: No Calorie Sweetener Packets. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Pork Sirloin Tip roast. Snacks/Other: Canned Pink Salmon. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|