widiastuti0609's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

57.1 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

872 kcal

Fat: 17.49g | Prot: 54.37g | Carbs: 130.17g. Lunch: Siomay, Bayam Dimasak (dari Segar), Kerupuk Udang, WRP Lose Weight, Quaker Oatmeal. Dinner: WRP Lose Weight, Quaker Instant Oatmeal. more...

1531 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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widiastuti0609's Journal, 23 Jul 20

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widiastuti0609's Weight History