Weigh In record (no journal entry) for 22 July 2020
|
67.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 26.11g | Prot: 54.06g | Carbs: 132.45g.
Breakfast: Sabu Semilla de Chia, Colun Yoghurt Batido Light, Unimarc Media Palta, Vivo Galletas de Salvado. Lunch: Huevo Cocido, Porotos Verdes, Lechuga, Zanahoria, Pepino (Pelado), Unimarc Atún Lomitos en Agua. Dinner: Clara de Huevo, Tomates, Gourmet Mix Hamburguesa Lentejas. Snacks/Other: Miel, Plátano, Kiwi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|