Weigh In record (no journal entry) for 23 July 2020
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77.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 9.78g | Prot: 39.62g | Carbs: 73.97g.
Breakfast: DiabetaMil Sweetener, Kopi, Diamond UHT Milk Low Fat High Calcium, Fitbar Fruits. Lunch: Pakcoy, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna, Sambal Oelek, Kangkung. Dinner: Mentimun (dengan Kulit), DiabetaMil Sweetener, Kopi, Kangkung, Ikan Tuna, Sambal Oelek, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Aice Susu Telur. more...
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Losing 1.3 kg a Week
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faisalnoer92's Weight History
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