Ratnamentari's Journal, 23 Jul 20

Ratnamentari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2020

68.1 kg Lost so far: 3.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

381 kcal

Fat: 11.06g | Prot: 36.87g | Carbs: 39.97g. Breakfast: Bubur Kacang Hijau, Roti Gandum. Lunch: Ikan Panggang, Pepes Tahu, Tahu Bacem, Kem Chicks Sayur Toge, Kangkung. Dinner: Pepaya, Pepes Tahu. Snacks/Other: Rengginang. more...

2081 kcal

Exercise: Fitness Training (Workout) - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ratnamentari's Weight History

View Complete History

Ratnamentari's Journal, 23 Jul 20

Submit a Comment

Ratnamentari's Weight History