Weigh In record (no journal entry) for 23 July 2020
|
64.5 kg
Lost so far: 20.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
210 kcal
|
Fat: 7.00g | Prot: 11.00g | Carbs: 23.00g.
Breakfast: Mitratani Edamame, Kopi Luwak White Koffie. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|