Weigh In record (no journal entry) for 23 July 2020
|
97.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 27.05g | Prot: 53.16g | Carbs: 76.78g.
Breakfast: Star Nutrition Omega-3 , Naturdiet Strawberry. Lunch: Lindahls Vaniljkvarg. Dinner: ICA Tonfisk i Olja, Saltå Kvarn Svart Ris, Oliver, Guacamole, Keso, Stekt Ägg. Snacks/Other: Bing Körsbär, Kokt Ägg, Tomater. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThomasElgstrand's Weight History
|