Weigh In record (no journal entry) for 23 July 2020
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59.1 kg
Lost so far: 11.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 47.88g | Prot: 59.00g | Carbs: 106.43g.
Breakfast: Greenfields Full Cream Milk. Lunch: Quaker Instant Oatmeal. Dinner: Bakwan, Kerupuk Udang, ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Tahu Gejrot, Bakso Ayam. more...
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1564 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nandaamrina's Weight History
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