Weigh In record (no journal entry) for 22 July 2020
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 127.69g | Prot: 69.38g | Carbs: 36.69g.
Breakfast: Nescafé Tradición, Huevo Frito, Pan keto maka. Lunch: Colun Queso Rallado Reggianito, El Roble Queso Chanco, Champiñones Cocidos (Grasa Añadida en la Cocina), Zapallo Italiano, Super Pollo Filetitos de Pollo, Nestlé Crema de Leche. Dinner: Mousse keto chocolate Maka. more...
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Losing 7 kg a Week
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holamaka's Weight History
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