Weigh In record (no journal entry) for 23 July 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 43.91g | Prot: 51.68g | Carbs: 170.36g.
Breakfast: SariWangi Teh Manis. Lunch: Chitato Rasa Sapi Panggang, Lumpia Ayam, Telur Goreng, Nasi Goreng, Tempe Orek, Jagung, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). more...
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Gaining 0.0 kg a Week
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Bachroel's Weight History
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