Weigh In record (no journal entry) for 22 July 2020
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62 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 22.78g | Prot: 37.83g | Carbs: 132.13g.
Breakfast: Max Tea Teh Tarik, Gado Gado. Lunch: Nila (Ikan), Nasi Putih. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pringles Sour Cream & Onion. more...
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steady weight
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putrimaryashinta's Weight History
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