Weigh In record (no journal entry) for 23 July 2020
|
58.5 kg
Lost so far: 10.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 31.56g | Prot: 23.62g | Carbs: 102.31g.
Breakfast: Nasi Goreng, KFC Perkedel, Tahu Kukus, Kembang Kol Dimasak (dari Segar). Lunch: Lumpia Ayam, Urap, Aice Mochi Strawberry. Dinner: Pepes Tahu, Pepes Tahu, Urap, Aice Mango Slush, Aice Mochi Strawberry. Snacks/Other: Aice Mochi Coklat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuma1611's Weight History
|