Lia prasetyo's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

60.1 kg Lost so far: 19.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1326 kcal

Fat: 72.01g | Prot: 67.07g | Carbs: 102.68g. Breakfast: Tahu Isi, Sunco Minyak Goreng, Telur Goreng, Selada Air. Lunch: Mama Suka Sup Krim Jamur, Ayam Rica-Rica. Dinner: Telur Goreng. Snacks/Other: Keripik Pisang, Risoles, Mayora Zuperrr Keju, Puding Coklat. more...

189 kcal

Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Lia prasetyo's Journal, 23 Jul 20

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Lia prasetyo's Weight History