Weigh In record (no journal entry) for 23 July 2020
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58.9 kg
Lost so far: 28.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 46.70g | Prot: 88.97g | Carbs: 144.39g.
Breakfast: Pisang, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Bertolli Olive Oil, ABC Saus Sambal , Telur Dadar, Quaker Oat, Dada Ayam. Dinner: Greenfields Skimmed Milk (250ml), Bango Kecap Manis, Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pisang, Nanas, Oatbits Choco Banana. more...
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Gaining 2.8 kg a Week
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nurulhastarini's Weight History
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