Weigh In record (no journal entry) for 23 July 2020
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 53.47g | Prot: 43.11g | Carbs: 149.96g.
Breakfast: Хлебны Млын Хлеб Купаловский, Евроопт Сыр Белая Русь 45%. Lunch: Банан, Nestlé Кит Кат. Dinner: Минская Марка Сметана 15%, Брестский Мясокомбинат Мясные Подушечки из Говядины. more...
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Losing 2.1 kg a Week
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milvangln's Weight History
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