Weigh In record (no journal entry) for 23 July 2020
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 50.43g | Prot: 80.70g | Carbs: 172.98g.
Breakfast: Pepaya. Lunch: Soto Ayam, Telur Rebus. Dinner: Indomart Kripik Singkong Pedas, Tekwan, Soto Ayam. Snacks/Other: Pempek. more...
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Losing 1.4 kg a Week
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