Weigh In record (no journal entry) for 23 July 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 70.44g | Prot: 115.02g | Carbs: 234.82g.
Lunch: Superindo Kerupuk Kemplang Panggang, Pisang, LiteBite Cinnamon Cookies with Instant Oat, Telur Rebus, Petis, Tahu Kukus. Dinner: Tahu Tek, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe. Snacks/Other: Starbucks Cinnamon Roll, Sari Roti Roti Isi Keju, My Roti Roti Isi Coklat. more...
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Gaining 2.1 kg a Week
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dinarosma's Weight History
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