Weigh In record (no journal entry) for 23 July 2020
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73.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 141.54g | Prot: 104.64g | Carbs: 38.67g.
Breakfast: Indonesian Chicken Satay, Fried Egg, Anchor Unsalted Butter, Cooked Eggplant, Javara Virgin Coconut Oil (VCO) , Green String Beans, Rumah Makan Sederhana Dendeng. Snacks/Other: Coffee, Keto Chocolate Chip Cookie, Cheese. more...
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Gaining 0.3 kg a Week
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Gigikusakit27's Weight History
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