Weigh In record (no journal entry) for 23 July 2020
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55.7 kg
Lost so far: 8.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 39.02g | Prot: 52.94g | Carbs: 168.59g.
Breakfast: Banana, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Fave di Cacao e Nocciole. Lunch: Pesca Noce, Wasa Integrale, Caseificio Valcolatte Ricotta, Esselunga Arrosto di Tacchino, Melanzana Cotta. Dinner: Dolciando & Dolciando Ghiacciolo al Limone, Anguria, Aceto Balsamico, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Cipolle Mature Cotte, Carote Cotte, Esselunga Piselli, Ossobuco. more...
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442 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 42 minutes, Google Fit - 23 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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