Weigh In record (no journal entry) for 23 July 2020
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72.9 kg
Lost so far: 10.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 147.33g | Prot: 88.68g | Carbs: 44.27g.
Breakfast: Кофе с Молоком, Кофе с Молоком. Lunch: Global Village Оливки с Лимоном, Свинина Запеченая, Рис Отварной. Dinner: Яичница, Keano Шпроты в Масле. more...
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Losing 2.8 kg a Week
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koepp1972's Weight History
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