tatjanaschneider1's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

56.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1564 kcal

Fat: 78.84g | Prot: 77.61g | Carbs: 137.77g. Breakfast: Milchkaffee, Aldi Ayran. Lunch: Kaffee mit Milch, Bofrost Big Passion Stachelbeer-Baiser, Käsekuchen, Belegtes Brötchen, Käsebrot. Dinner: Johannisbeeren, Milbona Körniger Frischkäse. more...

1729 kcal

Exercise: Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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